Fat isn’t just a guilty pleasure — it’s cancer’s secret weapon. New research from UT Southwestern Medical Center is shedding light on why this is the case.In a study published this month in the ...

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Meanwhile magnesium plays a crucial role in converting vitamin D into its active form — without it, even supplements may be less effective. Additionally, fat-soluble vitamins like A, D, E and K need ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

While we’re far from the heyday of the keto diet craze—and even farther from the ’90s-era low-fat movement—most health and ...