The body converts Beta Carotene into vitamin A (retinol). Vitamin A, known as a vital nutrient for vision, plays a critical role in cell growth and in maintaining healthy organs like the heart ...
Vitamin A 2500Units, thiamine 1.5mg, riboflavin 1.7mg, niacin 15mg, pantothenic acid 10mg, pyridoxine 2mg, Vit. B12 6mcg, biotin 30mcg, Vit. C 60mg, Vit. D 400IU, Vit ...
Alternatively, you can catch some midday sun rays. 600 IU of vitamin D is the recommended dosage for adults. Taking too much vitamin D could result in nausea, weight loss, disorientation and heart ...
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