Children from the age of one and adults need 10 micrograms (mcg) of vitamin D a day, according to the NHS. Babies up to the ...

Vitamin D synthesis is optimal when the skin is exposed to sunlight between 11 am to 2 pm, producing significant amounts ...

Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among overweight older adults.

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

phase 2 clinical trial shows that adding high-dose, intravenous (IV) vitamin C to chemotherapy doubles the overall survival of patients ... Vitamin D During Pregnancy Boosts Children's Bone Health ...

"Exposure of an adult in a bathing suit to ... known as a minimal erythemal dose) is equivalent to ingesting approximately 20,000 IU of vitamin D. Thus exposure of arms (18% body surface) to ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

In today’s fast-paced world, staying healthy can often feel like an uphill battle. With our daily responsibilities and hectic ...