Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

Two Phathom-sponsored posters will be presented on May 5, 2025, at 12:30 p.m. PT in the Poster Hall at the San Diego Convention Center. In addition, Phathom will host a Product Theater highlighting ...

There's also evidence that evening exercise can actually improve sleep because exposure to light later in the day can have a ...

You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.