Excess vitamin A also has an impact on pregnant women and fetuses in the womb, so it can cause congenital birth defects.

Can you really relax while solo parenting a one-year-old abroad? Lucy Halfhead has high hopes as she checks into Eagles ...

Although only one case of measles has been confirmed on the West Rand, the Gauteng Department of Health (GDoH) is urging the public to get vaccinated, as cases are rising at an alarming rate in other ...

LAYING out her picnic blanket after enjoying a walk in her local woodland, Estelle Keeber, 42, basks in the dappled shade of the trees and feels thankful she’s escaped this weekend’s ...

Know what to eat for complete wellbeing for older adults. From brain health to digestion, these vital nutrients support ...

Cucumbers, originating from India, are a summer favorite due to their high water content and nutritional benefits. Rich in ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...