From hormones to screen time, these are the real reasons your eyes are dry. Learn what doctors recommend for relief and how ...

Kathy Whitman, a Colorado State University veterinary Extension specialist, discussed how important vitamin A is in cattle ...

Biotin promotes the production of keratin, a key protein to strengthen all the three tissues. Its deficiency can lead to ...

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often ...

Some women are at higher risk for dry eye than men, thanks to hormonal changes. "Estrogen and androgen levels play a key role ...

Magnesium deficiency can manifest in various facial and eye-related symptoms ... 7 Common cravings and the vitamin deficiencies they indicate If you notice any of these symptoms, talk to your ...

Also, one of the first major symptoms of Vitamin A deficiency is night blindness. It helps maintain the retina, especially in low-light conditions. Plus, it also protects your eyes from dryness ...

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

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Vitamin C deficiency Vitamin C is important for collagen production and improves skin elasticity. Lack of vitamin C weakens the skin cells under under eyes, leading to dark circles.

Researchers agree that we generally aren’t getting enough vitamin D, but they can’t see eye to eye on how much is actually “enough,” what levels constitute a deficiency, or what benefits ...

If your nails are brittle or cracking, it might not just be dry weather. Iron carries oxygen to your nail beds, and without enough, your nails may weaken.