As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Goat milk not only makes for great cheese, it has long been recommended to asthmatics and is sometimes described as more ...

Milk is a staple in the human diet, providing a wealth of essential nutrients for the body. Beyond its nutritional value, milk is a highly versatile ingredient in the kitchen, ...

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Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

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Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...