Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Contrary to sunscreen conspiracy theories, there is no empirical evidence that applying sunscreen inhibits your skin from ...

The humble sardine is a nutrient-rich superfood and pantry staple, packed with not only calcium and vitamin D but also ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

Discover expert-backed guidance on drinks for kids, recommending only water and milk to support better health and avoid sugary beverages. Category : Health & Wellness, Children's Health ...

While it's common knowledge that milk, rich in calcium and vitamin D, is beneficial for our bones, health experts are now highlighting a surprising 50p snack that could be even better for bone health.