Polyunsaturated fats and monounsaturated fats are the healthier fats compared to saturated fats. Some of these fats are high in anti-inflammatory properties and have a rich source of Vitamin E. Foods ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Guava also provides a bit of vitamin B9, or folate, "which is a big one," Grace Derocha, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, previously told TODAY.com.

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush to the drugstore. Here's what to know.

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium ...

Your body can produce enough vitamin D from the sun during the warmer months, but you may often come into the season deficient, especially if you are older than 65, have darker skin, live in a ...

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Eight foods with more vitamin C and less carbs than an orange. Oranges, lemons, and grapefruit are the most popular and easily accessible sources of vitamin C, but there are many others.

The final word on the best dog vitamins and supplements. The saying “health is wealth” is not only true for people, but also for our furry friends. As pet owners, ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

Vitamin C is one of the best-known nutrients, found in everything from cough drops to skin serums. This guide explains everything you need to know about its health benefits.

2. Fights free radicals. Vitamin E is known to battle free radicals and protect cells from their damage; fewer free radicals can mean several good things for the human body.. Cellular damage due ...