Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Beyond its well-known antioxidant benefits, vitamin E deficiency manifests in subtle yet significant ways. Symptoms like ...

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the ...

Your body needs vitamin B12 to make red blood cells, nerves, and DNA, and carry out other functions. The average adult should ...

Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

Even in the middle of a scorching summer, most Indians aren’t getting enough vitamin D. Blame it on pollution, indoor ...

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D ...

Researchers have found in a new study that Vitamin D deficiency may contribute to pulsatile tinnitus associated with ...