Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Vitamin B12 is a crucial nutrient required to keep your cells and blood cells healthy. It also helps the body make DNA, the ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Your body needs vitamin B12 to make red blood cells, nerves, and DNA, and carry out other functions. The average adult should ...

Feeling unusually tired? Experiencing memory fogginess? Or perhaps a strange tingling sensation in your toes? While these ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

Researchers have found in a new study that Vitamin D deficiency may contribute to pulsatile tinnitus associated with ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...