The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 milligrams daily.

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...

This is the stage we’re in right now. Long range model data is actually pretty decent at picking up “signals” of pattern ...

One of the most popular ways to consume amla is by drinking its juice. Simply blend fresh amla with a bit of water and strain ...

Both Gajak and Chikki are traditionally made from jaggery (unrefined sugar) and nuts or seeds, which lend them their ...

In this insightful interview, renowned cosmetic dermatologist Dr. Chytra V Anand delves into the significance of Vitamin C ...

Keep your skin soft, smooth, and hydrated with Patanjali Body Lotion, enriched with natural ingredients like Aloe Vera, Haldi ...

Unlock the amazing health benefits of papaya, a tropical fruit packed with vitamins, antioxidants, and digestive support.

Discover the most important nutrients in prenatal vitamins, when to start taking them, and how to choose the best supplement ...

A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...