As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Blueberries make an excellent natural source of vitamin K and antioxidants, which work wonders for the heart and brain.

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives unaware that their constant fatigue, aching joints, or poor memory could be ...

One of the standard procedures you can expect is a vitamin K shot — a safe and effective method to prevent a very serious bleeding condition that can occur in young children. Read on for more about ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Spinach is a superfood packed with essential nutrients that provide numerous health benefits. This leafy green is rich in ...