Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...