So, here we list some foods that interfere with Vitamin D absorption and hence should be avoided along with its supplements: 1. Processed foods. Processed foods, sodas, ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and overall health. Learn how to prevent deficiencies for a healthier life.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

The ingredient list on your favorite snack might seem harmless enough until you dig a little deeper. Beneath the labels and behind the scenes, everyday foods hide strange additives, surprising ...

The meat is the eighth healthiest food in the world and is even more nutritious than some fruit and vegetables, according to ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Best Vitamin D Foods If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods to your shopping list. Vanessa Caceres and Joan Salge ...

A natural way to address depression, anxiety, and chronic pain is diet: We need to avoid eating ultra-processed foods that ...

Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be found in many foods.Here are some excellent and versatile food choices to boost your vitamin E. Asparagus; Avocado ...

Fish is often lauded as a powerhouse of nutrients, offering a plethora of health benefits. Among the vast variety of seafood, ...

FROM nausea to constipation and life-threatening pancreatitis, fat jabs come with a long list of possible side effects. But, ...

Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.