Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for achieving your healthiest hair yet.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

thanks in part to a limited list of foods that actually provide vitamin D in significant quantities. This dual problem has put vitamin D on the list of dietary components of public health concern ...

As the weather starts getting colder, your kitty will search for a cozy spot for them to relax and rest. A heated cat bed can ...

Vitamin D deficiency is a risk factor for thyroid conditions such ... Be sure to drink plenty of water each day. Below is a ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

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Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

However, certain vitamins and minerals can help ensure ... enough to get the recommended amount Getting enough vitamin D from food is difficult, so healthcare professionals may recommend supplements.