Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Here we share a list of benefits of consuming more vitamin K along ... Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide ...

Getting your daily dose of vitamin D is important for your attitude ... Alternatives: You can also get folate from beans, lentils and broccoli. The only fruit on this list, bananas contain an amino ...

This is where vitamin D rich foods can help boost our intake. While the list of foods high in this “happy vitamin” is limited, there are a few great options. So, before you consider a ...

Young noted that foods rich in vitamin D include fish, eggs ... Poon added cabbage and sweet potatoes to the list. She said both can help reduce stress and boost the immune system.

Fortified tofu is a versatile source of vitamin D, calcium, and protein. It’s also low in calories and rich in iron, making it ideal for vegetarians. Fortified yogurt is an excellent source of ...

Fortunately, we can also get vitamin D from the food we consume. Egg yolks are a great, cheap, way to get more vitamin D with an average pack of six free range eggs costing £1.95 in Tesco ...

Two food supplement products ... The FSA warned: "High levels of vitamin D3 have been found in the products listed above. Excessive intakes of vitamin D can cause various adverse health effects ...