Ghee is basically a traditional clarified butter, which is known for its health enriching properties. Rich in healthy fats, antioxidants, and essential vitamins, ghee has been an integral part of ...

While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

The Whole Milk for Healthy Kids Act would allow for unflavored and flavored whole and reduced fat (2 percent) milk to be ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Explore the critical role of vitamin D in your health and discover effective strategies to enhance your levels for improved ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

M.P.H., R.D.N. Sufficient fat intake is important for healthy hair. Reach for those citrus fruits and bell peppers. “Vitamin ...