Many people would like to delay or even stop the aging process. Previous clinical studies have shown that a reduced calorie intake can slow down the aging process in humans.

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Researchers have developed a method employing high performance liquid chromatography with ultraviolet detection (HPLC-UV) to ...