India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

A cancer dietitian has listed the five foods you should eat every day, which she says will help reduce your risk of the ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...

Other smart pairings include citrus fruits, melon or strawberries (which all have plenty of vitamin C) with iron-rich foods ...

The findings highlight the role of Vitamin D3 in protecting telomeres, the protective caps on the ends of chromosomes that ...