Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Per the doctor, the potential problem lies with calcium. “Taking vitamin D at very high doses long-term is actually very ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Even dietitians say there’s no problem using a small amount of fat. Besides making vegetables more flavorful, a little ...

Fat-soluble vitamins, on the other hand, need to be taken immediately after food containing fat to increase bioavailability and absorption. These are vitamins A, D, E and K. If you are taking vitamin ...

A new study has found that eating between one and six eggs each week significantly reduces the risk of dying from any cause ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

Those who reported consuming up to six eggs per week showed a 29 per cent lower risk of cardiovascular disease-related death.

Combining avocado and tomato enhances nutrient absorption, as avocado’s healthy fats help the body absorb more lycopene from ...

“In the past, medical professionals warned that eating cholesterol-rich foods such as eggs could raise blood cholesterol and ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

Eggs are a good source of protein, and contain B vitamins, folate, unsaturated fatty acids, fat-soluble vitamins (A, D, E and ...