Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Vitamin D is a fat-soluble vitamin, which means it does not dissolve in water and is absorbed best in your bloodstream when paired with high-fat foods. So, taking vitamin D supplements with a meal ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Vitamins are essential nutrients that contribute significantly to our health, but there are a lot of myths about their ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

Starting your day with a spoon of ghee can boost energy, improve digestion, support brain and joint health, and enhance skin and hair. Rich in healthy fats, vitamins, and antioxidants, ghee aids in ...

It's one of the much-hyped kitchen gadgets found in many Aussie homes - but a longevity doctor is warning against using it.

Your health is worth too much to be gambled with Read ahead to know if your supplement intake is safe and how to practice ...