Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D ...

Beyond its well-known antioxidant benefits, vitamin E deficiency manifests in subtle yet significant ways. Symptoms like ...

Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

Vitamin D Deficiency Linked to Premature Death Oct ... Vitamin D Supplementation Seems to Alleviate Depressive Symptoms in Adults Aug. 12, 2022 — An extensive meta-analysis suggests that ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.