News

How High-Dose Vitamin D Unlocks Muscle Gains and Stops Fat Storage in Its Tracks
In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...
About A Third Of Pregnant Women In The US Lack Sufficient Vitamin D To Support Healthy Pregnancies − New Research
Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and ...
Verywell Health7h
The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity
Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...
Mirage News9h
One-Third of U.S. Pregnant Women Low on Vitamin D
Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 ...