In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...

But the potential advantage is that vitamin D might be able to assist in lowering blood pressure if you have high blood pressure and low vitamin D levels. Adults who are older and ...

EMERGING evidence supports a role for vitamin D in regulating blood glucose, particularly among individuals with Type 2 ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...

Vitamin D is important for many parts of your health, including your bones, immune system, and muscles. Some studies show that taking vitamin D supplements daily may help lower blood pressure, too.

Nearly every cell in our bodies contains chromosomes, responsible for carrying the DNA that makes us who we are. Telomeres, ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...