The body doesn't just function on basic food. Over the years, with climate change and pollution, the human body has evolved ...

A good multivitamin for women over 60 should contain vitamins B12, D, and E, as well as calcium, magnesium, and potassium. These nutrients can help support bone health, cardiovascular health, and ...

Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

A B12 deficiency affects around six million people in Britain today, with the condition being more common in older ...

Older women who take high doses of vitamins B6 and B12 may have an increased risk of fracturing a hip, according to a new study.

WebMD explains which vitamins are important for women to get every day, what kind of food has them, and whether you should consider taking supplements.

For instance, women over 50 should have 2.4 micrograms of Vitamin B12 daily, but those taking medication for acid reflux might need a different form of the vitamin. Other supplement recommendations ...

Australian researchers have stumbled upon findings that show that taking folic acid and vitamin B12 supplements can prevent memory loss in people over 60.

Often, a vitamin B12 deficiency can look like normal signs of aging when, in fact, the deficiency itself is a sign of aging. Read more to discover how much vitamin B12 you should be ingesting as ...

The study found no sign of a link between folate (a type of B vitamin) and lung cancer risk. And vitamin B6 and B12 supplements didn't seem to affect risk in women.

Older women who take supplements with high doses of vitamins B6 and B12 may be more likely than their counterparts who don't to experience hip fractures, a U.S. study suggests.