Medically reviewed by Elizabeth Barnes, RDN B vitamins are essential for many bodily functions, including turning food into ...

B Vitamins are a collection of 8 water-soluble vitamins important for various bodily processes. Learn which 5 foods to eat to get more B vitamins.

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

To sum up, increasing the intake of Vitamin B-rich foods may offer a simple, natural way to reduce constipation risk and improve digestive health, especially for adults who struggle with regularity.

From Vitamin B6 to Biotin (B7) and Folate (B9), these vitamins work together to keep your hair strong, shiny, and growing at its optimal rate. Here are five vitamin B-rich foods that are great for ...

Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to eat.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

The best vitamin B12 foods include clams, liver, and trout. Fortified foods, such as cereals and nutritional yeast, are plant-based alternatives. Learn more here.

Vitamin B1, also known as thiamine, is essential for your well-being. Learn more about how it helps with several health conditions and promotes good health.

Seasonal changes necessitate different nutrients for optimal health. Vitamin B complex-rich foods like whole grains, leafy greens, legumes, nuts, eggs ...

Nutritionists share the best time to take vitamin B supplements, if it needs to be taken with food, its benefits and risks, and foods that contain vitamin B.

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive health.