What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

These oils are, however, not full of hate, and there is a massive amount of peer-reviewed, rigorous evidence pointing to the contrary. Seed oils are linked to a reduction in inflammatory markers and ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...

Brain development in kids happens at an early age, which helps in shaping their foundation for life. But do you know there are certain foods that are rich in essential brain boosting nutrients that ...

Dermatologists explain which therapies to avoid, which to keep even as they campaign for a regulatory mechanism for ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...