Learn the benefits and how to get started. Reviewed by Dietitian Jessica Ball, M.S., RD Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Though it’s ...

Visceral Fat Around Organs Is The Real Baddie – Here’s What To Know ... Text, images, and links may be edited, removed, or added to at a later date to keep information current.

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Learn dietitians’ tips for healthy and sustainable body fat loss. Reviewed by Dietitian Jessica Ball, M.S., RD Attempting to ...

While subcutaneous fat is right under your skin where you can pinch it; visceral fat is deeper. You can find it under your belly muscles and around your internal organs. (Image Credit: CLAUS LUNAU ...

Visceral fat is particularly dangerous because it accumulates near internal organs and can lead to other health complications. Getty Images/iStockphoto ...

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly lower visceral fat than non-coffee drinkers.

Avocado could help reduce visceral fat (Image: Getty Images) “Avocado is an excellent source of fibre,” she explained. “Due to this, it can suppress your appetite, allowing you to keep your ...

“Visceral fat is a stubborn weight to lose and often is gained in the abdominal area of the body,” says Diane Han, M.P.H., RDN, a weight-management dietitian based in San Francisco. “A high ...

Getty Images. EatingWell design. Visceral fat is the type of fat that surrounds your internal organs in your abdomen. ... While most people typically carry about 10% to 15% visceral fat, ...

Having hidden abdominal fat could increase middle-aged people's chances of developing Alzheimer's disease, a new study says. Researchers found that visceral fat "is related to changes in the brain ...