Visceral Fat Around Organs Is The Real Baddie – Here’s What To Know ... Text, images, and links may be edited, removed, or added to at a later date to keep information current.

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Visceral fat is the type of fat that surrounds your internal organs in your abdomen. It can be particularly worrisome because ...

While subcutaneous fat is right under your skin where you can pinch it; visceral fat is deeper. You can find it under your belly muscles and around your internal organs. (Image Credit: CLAUS LUNAU ...

Visceral fat is particularly dangerous because it accumulates near internal organs and can lead to other health complications. Getty Images/iStockphoto ...

For instance, a 2025 study of over 45,000 people found that those who drank coffee (an average of 1.7 cups per day) had significantly lower visceral fat than non-coffee drinkers.

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

To get rid of visceral fat, eat a healthy diet with foods like oatmeal, fruit, and low-fat dairy. Photographer, Basak Gurbuz Derman/Getty Images 2021-07-15T19:55:38Z ...

Avocado could help reduce visceral fat (Image: Getty Images) “Avocado is an excellent source of fibre,” she explained. “Due to this, it can suppress your appetite, allowing you to keep your ...

“Visceral fat is a stubborn weight to lose and often is gained in the abdominal area of the body,” says Diane Han, M.P.H., RDN, a weight-management dietitian based in San Francisco. “A high ...

Getty Images. EatingWell design. Visceral fat is the type of fat that surrounds your internal organs in your abdomen. ... While most people typically carry about 10% to 15% visceral fat, ...