The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

A DEXA produces a color coded image of you body composition to let you know where the fat and muscle are located “Michigan faces some of th ...

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

What we eat helps shape who we are. That’s why paleoanthropologists are so fascinated by ancient diets; they hold clues to ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...