Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

A DEXA produces a color coded image of you body composition to let you know where the fat and muscle are located “Michigan faces some of th ...

‘The idea that someone who is a size six or eight and not visibly toned might consider themselves fat, speaks to a deepening misunderstanding of body composition, health, and self-worth.’ She adds ...

Find 10 daily habits that increase cortisol and disrupt metabolism. Learn how to manage stress and adopt healthier habits for ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

DexaFit Scottsdale, a provider of data-driven health assessments, announced the expansion of its flagship DEXA scan service ...

New research suggests that they smashed animal bones into tiny pieces before boiling them to extract the high-calorie grease ...