Discover the 5 everyday habits silently fueling visceral fat—the most dangerous kind of body fat. Learn what to cut ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

C levels are expected to decrease by 15.1 mg/dL on average, which is expected to have a great cardiovascular prevention ...

‘The idea that someone who is a size six or eight and not visibly toned might consider themselves fat, speaks to a deepening misunderstanding of body composition, health, and self-worth.’ She adds ...

President Donald Trump announced that Coca-Cola has agreed to use real cane sugar in its US drinks instead of corn syrup ...

Scientists have embarked on the world's largest whole body imaging project, scanning 100,000 individuals to gain insights ...

You can track your fitness and health from the comfort of home! These 8 top-rated weighing scales help you monitor weight, BMI, and more, making it easier to stay motivated and reach your wellness ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...