If the idea of going to the gym makes you moan and groan, you’re not alone. Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

We know cardio is important, and now we have the research to prove it may help stave off cancer. Men who had the highest levels of cardio-respiratory fitness had significantly lower risks of dying ...

The previous College World Series record for strikeouts in a nine-inning game was 17, done by Ed Bane for Arizona St. against Oklahoma on June 11, 1972. The MLB record for strikeouts in a no-hitter is ...

Over 5,100 adults were recruited to the study, which tracked their health over three decades with physical assessments and questionnaires about their exercise habits, smoking status, and alcohol ...

High-intensity exercise may temporarily weaken the immune system, study finds. Researchers analyzed samples from 11 firefighters undergoing rigorous training. Individuals in demanding jobs may ...

Two top 2025 MLB Draft prospects teamed up Friday night to provide a thrilling conclusion to Day 1 of the Men’s College World Series in Omaha, Neb. Oregon State shortstop Aiva Arquette (MLB Pipeline’s ...

A 2023 study analyzing blood taken from firefighters suggests excessive vigorous exercise could temporarily muffle your immune system. This may be a problem for workers with physically demanding ...

Bad news for extreme exercise junkies out there: too much vigorous exercise could temporarily make your immune system less efficient. At least, that's what the evidence shows. An analysis from 2023 of ...

The stressed heart concerns weren’t helped by the fact that up to 17 per cent of all sudden deaths are associated with physical exertion. During and immediately after a vigorous bout of exercise ...

Even within ranges of exercise below those practised by athletes, a U-shaped exercise response curve has been described whereby mild exercise is associated with a lower incidence of AF while the risk ...