Supplements can have so many benefits, as they’re known to fill in the gaps that our daily diet and nutrition can’t cover.

For post-menopausal women, the sudden drop in estrogen after menopause leads to bone loss, weakening the structure of bones ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

If you visit the refrigerated juice section at your local grocery store, you might notice some orange juices labeled “fortified with calcium.” Fortification means adding nutrients — usually vitamins a ...

There is evidence to suggest that combined low vitamin D and K levels is associated with increased risk of adverse c ...

Milk is an essential part of the human diet, with it being a great source of calcium, vitamin D, and other nutrients. But when money gets tight, milk can be hard to ...

Doctor Mike from the Fox Medical Team talks about the benefits of Vitamin D, how it can help slow down the aging process and ...