Eating, drinking, and training like a Victoria’s Secret model is insanely tough ... Start with the abs and arms workouts below, and don’t forget to sign up for the SELF x Tone It Up Challenge ...

Taylor Hill, 23, has been a Victoria ... long and lean arms, which she admits, she owes all to her trainer, Lauren Duhamel. Lauren helps her to target her arm muscles in every workout they ...

Usually, I'm all about snapping a cute workout selfie. But after I took a boot camp class with Victoria's Secret Pink models, I could barely lift my arms—let alone snap a decent photo.

P.Volve, the low-impact workout class created by trainer Stephen Pasterino (or "P" as his clients call him) that helped train the Victoria Secret's Angels ... to tone your arms using those same ...

KELLY Gale has shared the eight-minute ab workout that she uses to ward off belly fat. The Victoria Secret model's short ... to using her opposite (left) arm in a movement similar to a bicycle ...

While the rest of us are frantically trying to get into shape for swimsuit season, Victoria’s Secret ... legs, arms and butt — so you work your total body and stay balanced.” Workout regimen ...

The annual, and much anticipated, Victoria's Secret show will be taping one week ... Erin Heatherton have been getting in hour—to two hour—workouts, six days a week, at Ballet Beautiful.

To see fitness meet fashion, livestream Victoria’s Secret Fashion Show on October 15 at 7 p.m. ET on Prime Video or the VS YouTube, TikTok or Instagram. To strengthen arms and open the chest and ...

Here are 3 strength-training exercises from Victoria's Secret trainer Joe Holder ... to do is lie on your back with your knees bent and arms extended on either side. Then, lift your hips while ...

When your heart rate starts to elevate, bring it down, shake it loose and then you're ready to start the Victoria's Secret Angels arms workout. Get in a seated position with arms behind your back ...