Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

Gerard López's side won with two second half goals in this celebration of Catalan football at one of FC Barcelona's homes, the Estadi Johan Cruyff, with 5,352 in attendance. Despite ultimately ...

Renée Victor, an American actress best known for her role as Abuelita in the Disney animated film “Coco” and her performance as Lupita on the Showtime drama “Weeds,” has died. The news of ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop ...

Victor Davis Hanson is a distinguished fellow of the Center for American Greatness and a classicist and historian at Stanford’s Hoover Institution. Contact him at authorvdh@gmail.com.

Perhaps Aristotle wants Victor (Eric Braeden) so focused on protecting Chancellor from a hostile takeover and keeping Nikki (Melody Thomas Scott) at the helm of the large corporation, that Victor ...

Renée Victor, the actress best known for her voice role as Abuelita in the beloved animated film Coco and arc as Lupita on Showtime’s Weeds, died surrounded by her family at her Sherman Oaks ...

To lose fat while preserving muscle, integrate strength training, balanced nutrition, and sufficient rest. Prioritize protein intake, manage caloric deficits wisely, and incorporate moderate cardio.

After three prolific seasons on the spin with Napoli, Victor Osimhen continued to do what he does best out on loan at Galatasaray this term, plundering a career-best 36 goals in a single season.

Her memory will be cherished by all who knew her.” In addition to winning hearts as Abuelita, Victor also gained acclaim for her arc as Lupita on Weeds. Victor appeared regularly in seasons one ...

Canandaigua, N.Y. (WHAM) — The Ontario County Sheriff's Office confirmed Friday that human remains found this week in Victor belonged to a man who disappeared last summer. Reggie Vardon ...

“When I see somebody piling up 40, 50, 60 reps of pushups, it's not because they're proficient or building a ton of muscle,” says Samuel. “It's because they're cheapening a portion of the ...