Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

Vitamin D deficiency still contributes to COVID-19 severity in the post-Omicron era, though risks are reduced compared to ...

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

While there is currently no cure for multiple sclerosis, researchers continue to discover clues to give a better ...

We just returned from a reunion in Idaho with some of my closest cousins and their families. One especially poignant visit ...