Q: We’re planning to get pregnant, and I wondered what you could suggest to make sure I have a healthy baby? — Donna R., Fort Worth, Texas ...

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

In the fast moving pace of today’s world, we frequently concentrate on calories, carbs, or protein, neglecting the subtle strength of vitamins. However, these small nutrients facilitate numerous ...

The gut bacteria may contribute to type 2 diabetes and fatty liver disease, even without changes in diet or body weight, ...

Women in their 30s face unique nutritional challenges due to hormonal changes and lifestyle demands, often leading to ...

We need tiny amounts of powerful nutrients to keep our bodies in tip-top condition and help us fight disease. Are you getting ...

Vitamin D deficiency, also known as “the silent epidemic,” is affecting almost half of the global population, and they do not ...

Your face can tell a lot about hidden health issues, and even magnesium deficiency. This important mineral plays a role in ...

Arthritis sufferers may find relief through dietary adjustments, particularly by incorporating turmeric into their meals. Curcumin, a compound in turm ...