Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

While manganese is an essential mineral involved in many bodily functions, both deficiency and excessive exposure can cause ...

The cold weather challenges us but also brings its moments of beauty. Move ahead with care, prepare, and reach out with a ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

Discover how Dr. Zuri Bryant is breaking barriers in Black women’s health by addressing disparities, promoting preventive ...