A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow along to refresh your eyes anytime #YogaForEyes #EyeExercises #RelaxYourEyes #D ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent ...

From work to leisure, digital devices dominate our routines, often without breaks or adequate eye care. Over time, this can lead to fatigue, dryness and even long-term vision concerns. However, small, ...

Vestibular rehabilitation therapy (VRT), first described by Cawthorne and Cooksey in the 1940s, is an exercise-based therapy consisting of eye, head and body movements aimed to optimise vestibular ...