Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Vegetarians and vegans should take note of Garden of Life’s Vitamin Code Raw Iron supplement. Vegans often need B vitamins, particularly B12 , so a vegan iron supplement that contains other ...

"Those who are higher risk for iron-deficiency anemia include menstruating females, endurance athletes, people on a vegetarian or vegan diet, and those on a low-calorie diet," says Jessie Anderson ...

In conclusion, if you’re looking for a high-quality vegetarian iron supplement that’s easy on the stomach and highly absorbable, then Life Extension Iron Protein Plus is an excellent choice.

Best iron supplements to combat fatigue, headaches and pale skin - Iron deficiencies are common in women, those following a vegan diet and people with gastrointestinal disorders - combat the ...

Are you an active vegetarian? ... including protein, calcium, iron, vitamin D, and B12, and the mineral zinc, to be exact. ... So most people benefit from a vitamin D supplement, vegetarian or not.

Iron deficiency: Get your fill with these vegetarian, non-vegetarian and vegan diet options Fatigue, continuous headaches and breathlessness are warning signs of low haemoglobin or iron deficiency.

• Iron deficiency – which can lead to anemia, causing weakness and exhaustion. ... • B12: If you’re vegan or vegetarian, you may want to consider a B12 supplement.

Despite that, iron-deficiency is the most common vitamin deficiency in this age group. ... colors, and is vegan. Price at time of publication: $20 ($0.22 per tablet) Key Specs: ...