Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

For vegetarians looking to boost their protein intake, especially for muscle building and recovery, the good news is that you don''t need expensive, specialized supplements. Many traditional Indian ...

Doctors and dietitians break down the biggest signs and symptoms of vitamin B2 deficiency. Plus, how much vitamin B2 you need in your diet and how to get it.

Globally, the number of people trying a vegan diet is slowly but steadily growing due to health, ethical and environmental concerns. This special diet involves eliminating all animal products, ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...