Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Nutritionists advising the UK government say only fortified plant-based milks are acceptable alternatives to dairy, and call ...

African vegetables are taking the world of vegetarian cuisine by storm, thanks to their distinct flavors and health benefits ...

Sprouts are packed with nutrients, making them an excellent choice for breakfast. Including them in your morning meal can boost energy, aid digestion, support weight loss, and enhance overall health n ...

Anupam Kher opens up about imperfect marriage with Kirron Kher: “I have hurt her sometimes” India News: Torrential Rains, Deadly Floods, Landslides, and Social Media Mystery Shake the Nation ...

Chickpeas: These are a great source of protein, providing 15 grams per cup. They’re loaded with fiber and antioxidants, supporting heart health and digestion. Tofu: These are made from soybeans, which ...

Fatigue isn’t inevitable on a vegan path; it’s a sign something’s out of tune. Feed your calories, respect your ...