This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Fat-soluble vitamins include vitamins A ...

salt and fat – saturated and unsaturated. “So, from that perspective, ultra-processed vegan and plant-based foods are still ultra-processed foods.” If you’re someone that was eating a lot ...

Butter is a key ingredient in many baked goods, but for those who are lactose intolerant, finding a good alternative can be a ...