Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

Amidst rising demand, adulterated bottle gourds are flooding Indian markets, posing health risks. FSSAI raids reveal ...

Fiber is crucial for a healthy body, aiding digestion, controlling blood sugar, and reducing cholesterol. This article ...

A healthy diet consists of fresh fruits and vegetables, lean meats, low-fat dairy, nuts and seeds, and whole grains. Some foods stand out as superstars.

W hen you’re on a low-carb diet, such as keto, or just trying to reduce your carb intake, you quickly learn that many tasty, ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Sign up for CNN’s Life, But Greener newsletter. Our limited newsletter series guides you on how to minimize your personal ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...