This new social media trend encourages you to load up on fiber for a host of health benefits. But is 'fibermaxxing' ...

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

These no-cook dinner recipes, for taco bowls, chickpea salads, and sandwiches, only take 30 minutes or less to make.

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Root vegetables are a staple in most kitchens, owing to their versatility, nutritional value, and long shelf life ...

Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

The key is eating a variety of different high-fiber foods daily to best meet your needs.

People who eat more in the morning when metabolism is most efficient, may be more likely to lose weight (or maintain a healthy weight).