Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Vegetables. While not primary protein sources, many vegetables contribute small but significant amounts of protein, and when combined, they add up! Spinach: Around 5g protein per cooked cup.

For instance, spirulina powder, made from blue-green algae, is an excellent source of protein and contains powerful antioxidants that combat oxidative stress in the body. Incorporating Vegetarian ...

For a 150-pound adult, this translates to 54 grams of protein per day. Legumes are excellent at helping you hit that mark. A half cup of cooked lentils, for instance, has nearly nine grams of protein.

A 3.5-ounce serving of wild caught salmon has about 22 grams of protein. But the main nutritional selling point of fish over meat is that fish is loaded with heart-healthy unsaturated fats.

From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.