Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Looking to boost your protein intake without relying on meat? These 6 high-protein vegetables are here to power your body the plant-based way! From lentils to artichoke hearts, each one is packed with ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

A UP-based cardiologist shares five simple, sustainable changes in your Indian diet that could reduce cholesterol, improve ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.