From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

In the cool zone, Florence says the grill becomes more like a convection oven, with flowing hot air inside the grill cooking ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

"Mic the Vegan challenges misconceptions about plant-based protein, giving vegans the ultimate response to the age-old ...

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option.