Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Not just for building muscles but protein is also essential for our overall health Protein deficiency can disrupt your productivity along with causing other symptoms Let us understand protein deficien ...

After losing 30 pounds in the past year, I try to buy low-carb groceries at Aldi like blueberries and ground turkey to help ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.