Peanut butter offers valuable nutrients including heart-healthy fats and fiber alongside modest protein content. Experts suggest creating balanced combinations with fruits, vegetables and additional ...

Not just for building muscles but protein is also essential for our overall health Protein deficiency can disrupt your productivity along with causing other symptoms Let us understand protein deficien ...

Find out how to make an exciting grown-up lunch using these healthy lunch box ideas for adults as inspiration.

Based on findings of the 2023 National Nutrition Survey, rice actually makes up 50 percent of a typical Filipino's meal. That ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.