There are many of high-protein foods that are vegan or vegetarian, so upping your plant intake should be easy! Here are 10 whole plant-based protein options to add to your next meal: Hemp seeds ...

Lentils are tiny, lens-shaped legumes that are available in different colors- green, brown, red, etc. They cook quickly and ...

A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassi ...

The best vegetarian foods that provide protein also come with loads of other health benefits, like fiber, vitamins, and trace minerals. The experts break down the eight most common sources for ...

From vegetarian to non-vegetarian sources, here's all that you need to know about protein intake and Indian diets.

For instance, spirulina powder, made from blue-green algae, is an excellent source of protein and contains powerful antioxidants that combat oxidative stress in the body. Incorporating Vegetarian ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

A 3.5-ounce serving of wild caught salmon has about 22 grams of protein. But the main nutritional selling point of fish over meat is that fish is loaded with heart-healthy unsaturated fats.

For a 150-pound adult, this translates to 54 grams of protein per day. Legumes are excellent at helping you hit that mark. A half cup of cooked lentils, for instance, has nearly nine grams of protein.