Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

Dill is used in various parts of the world, but is known mainly for being widely used in Asia and European countries. The ...

In TODAY.com's Expert Tip of the Day, a pediatrician shares the surprising food that many kids genuinely love but also packs ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy strategy, said Alison Brown, a nutrition researcher at the National ...

What to know before you shuck. Her trick that she swears makes the difference between a perfectly good old-fashioned creamed ...

Puree some fresh mint leaves with diced cucumber, a splash of vinegar, and a bit of honey for sweetness. This cool ...

Carotenoids are another group of colorful phytonutrients, found in yellow and orange fruits and vegetables as well as leafy ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

A perfect salad must have a standout dressing, and the coconut turmeric dressing is liquid gold. Flavored with lime juice, ...

Rhubarb is quite rich in vitamin K, Wegman notes, which plays an important role in proper blood clotting. Vitamin K also promotes the "formation and strengthening of bones ," she says, and "helps ...

The life-giving combo of basil and tomato is the ultimate signal of warmer weather, and Hetty Lui McKinnon knows this well.