Many people looking to improve their health try to boost fibre intake by eating more vegetables. But while all veggies offer health benefit ...

This hearty one-pot soup is one to put on speed dial in your winter kitchen. Chock-full of vegetables, it’s flexible and ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

The researchers tested PEITC in rats that had diabetic nephropathy. Their results showed evidence that PEITC may help repair ...

It is thanks to brilliant Indian restaurant Dishoom that many Brits fell in love with black dal. Also known as dal makhani, ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...